Wednesday, March 8, 2017

1 bedroom apartment rental in Vancouver, Olympic Village

Brand spanking new apartment in one of the nicest and coolest areas of Vancouver. Make yourself at home with comfortable and modern furnishing or take advantage of your location and explore the city from this awesome spot.

The space
Make your breakfast in the Open concept kitchen with gas stove top, hang out on the island or sit at the dining table, solarium or 200sq ft patio. Chill on the cozy sofa and watch Netflix or cable tv, use the on site gym, or rooftop patio for some vitamin d. Walk out the door to the ocean front seawall that will take you all around this beautiful city. Parking included!

Guest access
The entire space except for the walk in storage room and a couple of drawers. There is a secure underground parking if you require it. The building has a gym as well.

Interaction with guests
 I am able to buzz you in remotely and unlock the front door remotely and you will have this option as well. Arrivals before 8pm please only.  Please let me know your arrival time asap to coordinate the best option for you.

The neighbourhood
One of the hippest areas in Vancouver. Galleries & shops galore, Chinatown, Olympic village, the seawall, gastown, and amazing food options all right outside the door.

Getting around
1 block from Main St. Sky train, 12 min walk to Olympic station Canada line to the airport, and lots of busses going into downtown or up main st into north Vancouver. Car2go or evo car share vehicles everywhere. Bike lanes everywhere and walking is easy. Parking spot available on request.

3 night min stay. $125/ night , $800/ week/ $3000/ month (One time $50 cleaning fee)




 Please contact Vanessa for availability or more details

Thursday, July 9, 2015

Lady Pilot - so what airline do you fly for?

You are a pilot?! Wow that's so cool. So what airline do you fly for?

This is most often the reaction I get, and question I get when I tell people I am a pilot. The shock is most often because I am a women, and second question is because people do not understand how aviation and a flying career works in North America.

I understand the shock. I get excited every time I see a women dressed as a pilot in the terminal, and I actually have had women pilots on my last two flights with Pacific Coastal and Westjet Encore so the times are changing. I also currently work for a company that only has women pilots. I think that's pretty rad. But still we make 3-10% of the "Commercial" flight pool, and averaging more around 5% worldwide. It's small and it doesn't make sense to me because anyone with good spatial awareness, decision making skills, and an interest should be able to dedicate themselves to learning to fly a plane. Yes it's expensive, and it's hard, and you need to be able to deal with all sorts of situations that our male counterparts don't have to worry about but it makes you an even stronger person in the long run. But I am head strong, independent and have never been one to shy away from a challenge and have a passion for aviation.

You need that nugget that hooks you and makes you want to continue with your studies because it really never ends. There is constant training, refreshing, and on the job learning. It's a life long commitment and complacency is a dangerous flirtation you don't want to have happen in this kind of work.

Being a commercial pilot doesn't necessarily mean you have to fly for an airline, and not flying for an airline does not make you less of a commercial pilot. We all get the mandatory 200 hour training in Canada and then opt for extra training on a multi engine aircraft, and instrument ratings so we can fly in no visibility situations, or some opt just to do helicopter or float ratings depending on where your passion lies.

The route to the airlines in Canada often means flying smaller planes for many years before qualifying to fly the larger planes. In Europe and Asia this isn't the case anymore with cadet programs, pilots can go right from the 200+ hours into a bigger jetliner carrying hundreds of passengers. We are already seeing how this system doesn't work with accidents like Asiana in San francisco, and Germanwings but that's a whole other topic.

Some may argue you are just a computer button pusher as you fly the larger more automated airplanes and there is a definite high component of this at the airline level, yet there is a cultural attraction that this is the ultimate job in the career of piloting. Yes a big plane is sexy, don't get me wrong especially when it's taking to me to an exotic destination. Landing on in the simulator (the closest I've gotten) is an amazing feeling. But just being in the air is amazing. There are so many different types of airplanes you can fly, from being a balloon operator in Cappadocia Turkey, to and short haul cargo pilot for UPS, to a private jet operator for companies, to fire suppression in helicopters, to float planes in the Maldives. These are all jobs that make you a commercial pilot and are equally rewarding as a commercial pilot. As many people don't opt for a career in the airlines it doesn't mean they aren't a good pilot, or any less of a pilot. But I understand that so many people only know about the airline as a career because that is the one that is the media and the one that we interact with the most in the global age of travel.

But maybe next time you meet a pilot you can ask them what kind of a plane they fly because now you know a little more about the basics.

Friday, January 30, 2015

The failure of dealing with Mental Illness in Canada

I really have compassion for anyone that is dealing with mental illness with their friends or family. Whether it be addictions, the effects of never dealing with issues from childhood that now manifest because you never taken action to heal, or glitches in the wiring of your brain that make you not you anymore. Dementia diagnoses have gone through the roof, and we don't have a safe or compassionate spaces for these people like a country like Denmark provides.

Our system in British Columbia is failing us. There is no shared information so someone can go to their GP, walk in clinics, different ER's, have massive surgeries, and actually none of these care professionals are even talking to each other. I now realize how some addicts can just go from doctor to doctor getting prescription meds for pain and no one will ever know. Our government is trying to crack down on this problem but ultimately our system is set up to fail, plus if an addict wants drugs they should be able to get them, failing to deal with the deeper issues of addiction is where our country needs to continually open their eyes too. I see this lack of a connected over all database system a serious problem and I am not the one that is sick. I may get sick from the stress from having to deal this system.

Why does our carecard number not carry all our visits, prescriptions filled, and diagnoses?  As I see the population aging and my own parents aging, every single visit information has to be repeated. If you forget something (or if you can't even remember because you have lost your cognitive skills), you could be treated for something totally unrelated. Doctors and nurses spend SO much of their time right now not treating the actual problem because of this (Average 25% of ER visits are mental health related). $40 billion annually right now is going into dealing with mental health. A universal system that talks to each other should be started ASAP, and I don't even care if it has no back history, it can start now with the information we give on our next visits. It is that important. I know some people are scared of privacy, but when it comes to your health nothing is private, it's a priority.


Saturday, January 3, 2015

Ganesha - The Remover of Obstacles

Ganesha is Lord of new beginnings in that he clears paths. Ganesha consciousness binds all fragmentations....he binds people & beings together to form an integrated whole community. He is the force behind cooperation, collaboration and cohesion. Ganesha melts barriers by interweaving pure sweetness in our moment-to-moment experiences. He is also the strength & fierceness we call upon to cross new thresholds and gain new perspective. Ganesha is everywhere in Bali. There isn't a home without a statute of him. When you see what he represents it makes sense that you would want him in your home. May 2015 bring all the things that Ganesha represents into your life!

Monday, December 22, 2014

Gili islands paradise?

Well if you want to find island paradise you ought to try and get to the Gili islands.. says almost everyone. The Gili islands comprise of three small islands archipelago that falls under the Lombok region. With it also comes the Muslim faith, a sharp contrast to the Hindus of Bali.  I did actually meet some people that didn't like it before I left, and they said it was the culture they didn't like, I took note. I commenced the hour taxi ride, and and hour and half boat journey from Canggu with caution and an open mind.

I booked myself into a place called the Exile for a week, a 10 minute bike ride from the center of Gili Trawangan, or Gili T as I called it. It's the biggest and most populated island and also known as the party island. I figured staying at a place called The Exile I would be far enough away from any madness.
A photo posted by Vanessa G (@veggyblue) on


It took me the boat ride to Gili T before the unwanted harassment of the boat guy started and he even went as far as to caress my arm. I asked him how his wife and children are and he shut up. It didn't stop the whole time I was in Gili T. Constant cat calling, some may have been more innocent but the best sum up of this behavior I heard from an expat living on Gili T is muslim boys gone wild. Alot of them look like they want to be Bob Marley, it was quite impressive actually how many of them pulled it off. They are everywhere running amok, not sure if they are actually working or not but they seem to think this way of objectifying women is alright. I am sure that the party scene of young inebriated tourists really doesn't help maybe build of their egos and feel like anyone is fair game. So culture. This is strong reason why I travel. I did not get the genuine friendliness that Bali had, or any really for that matter except from a handful of younger men. People refused to give me directions when I got lost on the back roads trying to find a yoga studio, I even got dirty looks from some local women, that being said my shoulders or hair were not covered in the 35c+ heat. I met a women that got spat at by a local women. So it seems like a weird contrast of mother's who don't like tourists yet let their sons behave like rasta machismo hustlers, but maybe it's ok to treat a women like this if she isn't covered up? Anyways if you know me, you know of I am not a fan of being treated any differently for what I choose to wear or what you choose to wear. It ruins a culture for me. I didn't experiment with covering up, mainly because I was already dripping in sweat and couldn't bear wearing more clothes.
A photo posted by Vanessa G (@veggyblue) on


I also couldn't believe how dirty Gili T was. There was rubbish everywhere, the local homes looked third world, and people just didn't care. Of course this is a sharp contrast to Bali where the people spend their whole days sweeping and grooming their homes, and adorn them with beautiful items and gifts for the gods. There was also less care around sustainability or future planning. I went on a snorkel trip which was great, and saw a couple of turtles, but not once did our crew say not to touch the correl. I saw a lot of destroyed correl so I don't think these reefs will last that long at this rate.
A video posted by Vanessa G (@veggyblue) on


I did do a scuba dive refresher and a fun dive with some awesome folks from Australia and India.  It was great but the rainy season also meant the worst visibility they had ever seen during the dive.
The food was mediocre at best. Breakfasts were small compared to the feasts of Bali but that's ok. Everything is brought in by boat from Lombok. I had plans to explore this bigger island to the east but decided against it after my experience on Gili T. I have thick skin but I don't find it fun being treated this way while on holiday, so I cut my week long stay short and went back to Ubud. As you can tell I didn't love the Gilis but it actually wasn't that bad. The roving people only talking about "getting wasted" and asking for hallucinogenic mushrooms are fascinating but I have to remember what it's like to be young and carefree. There were lots of tourists watching sports on the television as well which is something I have not seen in awhile. Our 'culture' isn't really that much better or richer when I see who comes to a place like this just to party.

I cut my week long stay short and went back to Ubud. As you can tell I didn't love the Gilis but it actually wasn't that bad, just different.  I returned to my hotel in Ubud and they are so sweet that they left a petal bed of flowers welcoming me back. That's what I am talking about. A sense of caring.. this is what I value in my travels.
A photo posted by Vanessa G (@veggyblue) on

Friday, December 12, 2014

First Impressions - Ubud Bali

1. Bali is one tripped out place! If it isn't the insane animalistic Hindu gods that you find at every corner it's crazy ass real bugs and lizards that make all sorts of new sounds. Plus the greenery smells so good, and the flowers are beautiful. Sometimes I think I see something out the corner of my eye but it's just a statute of some crazy half animal half human god or goddess.
A photo posted by Vanessa G (@veggyblue) on


2. The people are kind. They are happy. They aren't poor or suffering. They love children and their families. The biggest question I get from the locals are "Are you travelling alone?" and when I answer "Yes", thats all I get. I dug a bit further on this a couple of times because its not common for a Balinese women to travel on her own, she would always go with someone, either her husband or friend. They are happy for the business so do not care if you are on your own. I have never felt unsafe, but have gotten cat calls from construction men. Maybe they just wanted to practice their English.
A photo posted by Vanessa G (@veggyblue) on


3. The food. Amazing. Fresh, local, organic. I took a a local cooking class and I am so happy I did. It was vegetarian and we did a walk through of the market, went to the farm and picked fresh vegetables for the lunch, and made it.. with the help of 3 other women. I learned how to make coconut oil and milk, something I just take advantage from the cans and jars that get exported. Indonesian people eat a primarily vegetarian diet, and eat meat on special occasions and always thank the animals (different from say Indian Hindus who don't eat meat at all). The ingredients are all very simple and seem to be always complimented by coconut sugar. On the other side is the expat restaurateurs meeting the needs of the millions of tourists a year that come through Bali. A lot of them are Australian and if you know anything about the Aussies is that they are doing a pretty spectacular job at creating international dining options and design within this setting.  I don't have a favourite yet because they are all my favourites.
A photo posted by Vanessa G (@veggyblue) on

4. Rituals / Religion.  The Balinese probably spend a third of their life shopping for and creating blessing for their Hindu/Buddhist ritualistic offerings, a big section of their local market is just for gifts to the gods. I think it must be working because if you can afford these offerings, life must be good! If you know anything about Hinduism you know that there are millions of gods. So everyday there is a blessing, today I made blessing for our lunch we picked from a fresh garden and made with some local women. There was blessing at the end of my driveway today, and I was told it was made in general to the staff and guests of the hotel. I'll take it! Even my bicycle had an offering with a burning incense, to protect me and everyone else. I find them to be good fly distractors but also a very beautiful part of their culture. A way of honoring, and taking great care in something that is really quite beautiful. I am able to understand a lot of the stories as well because of my Yogic studies over the decades.

I have now been in Ubud for a week which has included two massages, a pedicure, two banana rice flour pancakes, four yoga classes, one astrology reading, one tibetan bowl meditation, one river rafting experience, a local cooking class, a bike ride through rice fields and villages, a visit to the second biggest and active volcano in Indonesia. Off to the coast now..

A photo posted by Vanessa G (@veggyblue) on



Wednesday, November 26, 2014

How do you do it Vanessa? - the question I get asked the most about travelling

When I started blogging I did it as an outlet for ideas and opinions, and to keep people up to date on my travels. I have kind of dropped off the radar as I go back and forth on whether there is any value in this exercise in expressing my feelings for the whole wide internet to read. But as the title of my blog entails.. I should listen to my intuition. Plus I read so many online articles and know especially in my travels that I may create value to those looking to do something similar in the future as I search out and research my next adventure to Bali.

The question I get the most is how do you get to travel so much? Well like a fine art, I have crafted the art of my own experiences and making available to me the things I really want to do in life. Life is to short to do the things you don't want to do for very long. Most peoples resistances stop right there, they just can't get more time off of work. But do you want to live to work, or work to live, or just live? But what happens when you tell work "I'm going". I've only had one job tell me that means I won't have a job when I came back, and really it was a blessing to be released from that job though it was one of my hardest decisions of my life it also made me who I am today and opened me to a whole other world of opportunity and experiences.. and 4 AMAZING months in South America.

So work.. in Canada we are restricted to two weeks a year which means you basically get to do an exhausting trip somewhere far, or some short local trips. To me that isn't even worth it if you can't get a month in a place. I recommend when taking a new job to negotiate your holiday time to include more. Everyone in Europe gets at least four weeks and what is it in our culture that says we don't deserve the same? If you are a hard worker, and you are worth it they will give it to you. If they don't give it to you I would think you may need to find a better fit, and believe me the better fit is out there.  What Canadian companies have not caught on to is that you actually being happy means you will work harder and actually deliver more on your projects. Of course this doesn't apply to all work, especially if you are just starting out in your career, or working in bureaucratic positions with no grey areas.
The best work is the flexible, contract work where you often work for short periods and often can take space between these contracts. The reality of many jobs now don't need you to even be in an office anymore and by slowly introducing a work from home option to your employer it will often lead to extended holidays where you can work from the beach rather than home. That means taking your computer with you on holiday but it means enjoying your stay in a different culture a bit longer, it's worth it in my eyes. Flexibility is key. Knowing when it's a good time to take a holiday for yourself and your company/organization is also a way of showing the people around you that you care enough to not take off during the busy time.
Timing is everything. I tend not to travel in high season in order to save on high season accommodation, though some of the best times to have extended holidays are over Christmas and New Years as a lot of peoples work slow down so just go when you can go.

Money. If you have never learned how to save or pay off your debts, I would probably start there. Don't take a holiday until you have learned that skill. That being said sometimes opportunities are dropped in your lap at the last moment and saying No isn't just isn't an option. The one article I read about what you think about on your death bed isn't about the money, but the amazing time you had on a holiday. Look at the big picture always.  If you need 5 star accommodations, then lucky you or unlucky you has you are at risk of having little exposure to the cultures outside your compound. Sometimes that is what people need and I respect that. If you can afford it or have awesome friends who hook you with friends discounts do that because what goes around comes around. Share the wealth if you got it, what's the point of having a benefit if you can't share it? Often one night in a 5 star can pay for a whole week in Thailand, Ecuador, Spain or Turkey. Thanks to the internet there are so many options available now. My favourites are often guest houses, casa's, or any place where you can interact with the locals or meet other people from around the world. Find a place maybe that has free bike tours, group dinners, or great reviews. The choice is yours where you want to stay and spend your money. But don't go into debt to go on a holiday, but I am ok with going into debt to extend a holiday. Last minute decisions to stay in a place are often some of the best decisions I have ever had to make because who knows if you will ever get to that place on the earth again. Getting to a place sometimes takes work, and money and backtracking or going another time will cost you more in the long run. More debt isn't what you need to relax, and to me that just creates more stress. It is not something that is taught in school and it is one of the biggest issues I see in friends who want to travel but can't. Living cheaply doesn't mean you are cheap, it just means you may so no to some stuff that isn't logical. One of the biggest expenses in a city like Vancouver is rent, and a vehicle. If you can get rid of your car you can save an upwards of $7000/ year (yes do the math because it's true).
I have always rented out my home when I went away travelling, even before the days of Airbnb. Craigslist has allowed me to not increase my expenses while away and allowed someone else the comfort of my home. My home is simple, comfortable, and is in Vancouver so there is always a demand. I don't charge people more than it's worth as I want to attract the right person that is worthy of staying in my place. I have been fortunate to have dozens of different people stay in my home and have never had any issues. Airbnb makes this easier as well now with insurance and checking of people's IDs. I have always taken copies of peoples IDs just so I know exactly who is in my space. I have always trust my intuition when it comes to someone staying in my home. If something doesn't feel right just say No. And that goes with all of lifes situations really.

I don't have a big income but I am very happy with life and lifestyle, but I am able to save even with a vehicle. If you have attachments over having a stranger have sex in your bed, you aren't going to want to share your home. But imagine how many people have had sex in the bed you are sleeping in on holiday. If you want to travel you have to let go of some things. It is all possible if you want it to be possible. It sounds like a lot of work but it work and for me it isn't that much of hassle when I am saving a couple thousand dollars on holiday expenses. I've been to Prince George, Montreal x2, Boston, NYC, Seattle, Cuba, Ottawa, London, Paris, Turkey, and Desolation Sound this year and am heading to Bali next week for a month. Get a travel credit card and charge everything to it (if you pay off your debt immediately!).  I travel somewhere once a year on points.  Life is what you make it, you create your own obstacles, and set your own goals. Sometimes things don't happen but that doesn't mean it won't happen. If you really want to get out and see the world you can do it. I'll even help you. 

Tuesday, June 4, 2013

Ode To The Lemon by Pablo Neruda


Untitled, originally uploaded by veggy.

Ode To The Lemon by Pablo Neruda
From blossoms
released
by the moonlight,
from an
aroma of exasperated
love,
steeped in fragrance,
yellowness
drifted from the lemon tree,
and from its plantarium
lemons descended to the earth.

Tender yield!
The coasts,
the markets glowed
with light, with
unrefined gold;
we opened
two halves
of a miracle,
congealed acid
trickled
from the hemispheres
of a star,
the most intense liqueur
of nature,
unique, vivid,
concentrated,
born of the cool, fresh
lemon,
of its fragrant house,
its acid, secret symmetry.

Knives
sliced a small
cathedral
in the lemon,
the concealed apse, opened,
revealed acid stained glass,
drops
oozed topaz,
altars,
cool architecture.

So, when you hold
the hemisphere
of a cut lemon
above your plate,
you spill
a universe of gold,
a
yellow goblet
of miracles,
a fragrant nipple
of the earth's breast,
a ray of light that was made fruit,
the minute fire of a planet.

Friday, April 26, 2013

Vancouver development vs. Art


Pink clouds, originally uploaded by veggy.
You can not be in Vancouver and not talk about how freaking expensive it is, and how much property costs. I have been a renter, and a home owner that has benefited from this 'boom', and I have felt really weird about it. I have started to figure out what is going on here though, and went to a Big Mouth talk last night on the topic of Art and Real Estate paneled by some amazing local architects, developers, business owners, and artists.

The conclusion that I see is that it comes back to the city. The city need development and and developers come in and market themselves in a way that is attractive to the locals with cool images and links to all the places you can eat and drink in the area but in actual fact what the building is doing is driving out the very people that make that area indeed 'cool'. Artists most of the time can't afford to live in fancy new places, that in turn cause an increase and demand in the area that turn the run down places to jack up their rent as well and the spiral starts.

The city supposedly has a committee that oversees who gets to build where but what we have seen in Vancouver is that everyone is building the same stuff. Cheaper and cheaper glass boxes, which one day will need to be torn down because there is no effort made into making something that will last. Anyone with an eye for design or quality can see right through these projects and know what the majority of them are 'crap'.
The market is taken up by investors and realtors (don't even get me started on realtors! A system that allows these very easily trained people to become the richest people in our city is one of questionable ethics and positioning) purchasing new builds and then selling them at a profit, making a quick buck, something our government has deemed non taxable profit. Who wouldn't take advantage of this? Most other rich people in Canada (or government employees) take their off shore instead, but why bother when you can buy a condo and do it for free above board!

When the city agrees to put up a condo they do also take a percentage of the profits to use it towards new schools, parks etc, which supposedly they are falling behind on. All these new condos have gone up and I have not heard of any new schools?  Also what is being forgotten is a reinvestment into the arts. What makes any and every amazing city in the world, world class is the arts. Art is what keeps us on the pulse of the vibrance and energy you can feel in a city. A city like Portland has implemented a mandatory arts tax, and our city should be looking into this is well. But how does this help keep artists living and working in the area that they want to live and work in?
Subsidized housing, Co-ops, renting were all brought up, but it still won't be enough. Developers need to work with the artists to bring in real interaction not just marketed bull. The city right now offers four live/work in or subsided housing situations for four year patterns. This number needs to be increased to 40, or 400! Maybe take part of that inflated realtor fees and put it towards an live/work program. Imagine a program that housed and nurtured artists in our community? How much that would change our landscape of our city. The restrictions and bureaucracy of our representative and there inability to act upon anything because of outdated red tape policies need to be thrown out. Archaic rules that give people jobs to jump through hoops could be replaced by just making decisions and actually doing things. Keeping city workers in jobs to shuffle things from A to B instead of really making change is something that needs to happen or else we are going to end up a city that isn't progressive on the world scale. If we can learn anything from Europe and the countries in bankruptcy is that creating work based on old rules and not having outside monitoring of what is actually going on in these offices, and the constant increase of there own wages will eventually bankrupt us as well. Our system needs an overhaul, not just on a city level. So where do we start?

Saturday, March 9, 2013

Wild rose cleanse done!

Well the last few days were pretty easy but I did end up cheating by drinking one small beer and had a tortilla, and both times my stomach hated me.
I celebrated today by eating a delicious gluten free muffin from my favorite new cafe called Cafe for Contemporary Art, and black chai tea. I thought I would feel more satisfied by choosing these options but they have actually lost there power of me.
The idea of eating something that is heavy and that would satisfy me, wasn't there. I just kind of feel heavy and malnourished. We'll see how long that lasts.


Tuesday, March 5, 2013

Day 9 of the Wild rose cleanse

Well I am definitely feeling more energetic. I started the day with steel cut oats and what I thought was to much cinnamon but it was actually much better.
I did cheat today knowingly though. I had a burrito, with a wheat tortilla. It made me feel like crap. My stomach got upset and bloated, I couldn't concentrate on what I was doing anymore either. Does this mean I have a wheat intolerance? That could explain months of eating white bread and having a bloated upset stomach. I guess it seems quite clear now but I was hoping that wasn't the case.
I enjoyed a coffee with almond milk. I drank tons of water. I feel really thirsty the last few days. I am loving green tea again for the first time in awhile, mainly because I rather drink black tea.
I came home and made veggies & tofu sauteed in coconut oil, cumin, almond butter, salt and chilis. Coconut milk was added at the end. Topped with Chia seeds. Served on a bed of bulgar. I would usually add a tablespoon of maple syrup and raisins to this but it seemed sweet even without it and I will skip that addition from now. Now that I think of it I didn't have any sugar cravings today, which might just be a miracle! 3 more days to go.

Monday, March 4, 2013

Day 6-7 of the Wild rose cleanse


Good morning from Bowen Island!, originally uploaded by veggy.

Good morning from Bowen Island! I have been at my parents place for the last two nights which has left me hovering around their fridge. My mom keeps asking me what I am staring at. I am basically reading labels to see if I can eat anything.
I feel pretty done with this cleanse. I have run out of ideas, even though I have used up most of their container of Bragg. Bragg just might pull me through the next 5 days. My mom thinks that goat cheese, dried cranberries, and vinegar should be on the cleanse and that they are good for me.
I went for a nice walk yesterday to the golf course and back. My energy levels are feeling up, and I am pretty sure I have lost some weight, how could you not! I feel lighter overall and will try and keep up the discipline. I made chia pudding yesterday with almond milk, but it really doesn't taste that exciting without a bit of maple syrup. I am definitely trying to find something sweet to eat but strawberries are my only refuge, oh and popcorn.
5 days to go!

Saturday, March 2, 2013

Day 6 of the Wild rose cleanse

Today I didn't wake up hungry but forced myself to eat oatmeal with strawberries, hemp seeds, and almond milk. I wanted to eat before I got to yoga class. Yoga was really nice, and gentle and a perfect start to the day. I came home famished though and ate a ton of popcorn while I baked a potato and boiled two eggs. While this was happening I had a conversation with my friend and how eggs are chicken abortions. This basically ruined my appetite for my eggs and I threw them out because I couldn't do it. This has happened to me before, and it's a fine line for me and eggs. It is easier if someone else prepares them usually, but when I start thinking about things to much I just can't eat it. This is partly why I don't eat meat (next to the environmental and love of all living things).
I ended up at my parents place this evening and snacked on more popcorn. My mom made a dinner of salmon and salad, which was really nice. I rarely eat fish but west coast salmon that my mom makes is pretty hard to say no too. Being at my parents has brought about my cravings for cheese since there fridge is stocked full of it. It is not been apart of my cravings at all. Todays cravings consisted of a big heavy breakfast. Weekends are a brunch fixture for me. I am officially half way done and am running out creativity. I finally got the Wild rose cleanse cookbook and learned that I should not been eating the loaf I made with the flour so I have donated it to my parents sadly. This week I am going to make a lentil loaf and a stew and hopefully make it till Friday!

Friday, March 1, 2013

Day 5 of the Wild rose cleanse


Quinoa pasta with avocado sauce, originally uploaded by veggy.

Today I am feeling much better in terms of cravings. Maybe because I hate a whole bag of strawberries!
Breakfast I had some my leftover pumpkin loaf, I snacked on an apple with almond butter. I went out for Soup of black bean and vegetables and had to say no to sour cream and bread that came with it. The strawberries have been amazing but they cost me $8! and they aren't even organic. I know I live in a northern climate where these fruits don't grow. Dinner I cooked up some Quinoa pasta I found in the Whole foods bulk section. I made a avocado sauce with garlic, onion, half a tomato, and olive oil. It hit the spot. Feeling pretty content. It has been raining non stop here and I haven't felt motivated to get soaked outside for a walk sadly. I am feeling pretty normal today. It is the weekend though and it is tough to even consider going out. I am missing my black teas a bit. One week to go!

Day 4 of the Wild rose cleanse


Moroccan breakfast, originally uploaded by veggy.

A lot of people ask my why I am doing a cleanse. I noticed most of my friends that do cleanses used it as a quick diet technique (which we all know doesn't work). I have spent the last year living in Europe, and six months of that time the only breakfast option available was white bread and butter, or in some countries a crepe or croissant. When I returned back to the UK addicted to white bread, my stomach was bloated and I was exhausted. I told myself when I got home to Vancouver I would do a cleanse to remove these sugars and whatever else I have been carrying around from my diet. So there you go. Of course losing some weight would be great but the feeling of removing toxins from my body/gut is the ideal goal.
Breakfast today was a smoothie of spinach, pear, and strawberries. Lunch I met my step dad at Whole foods and ate a few items from the buffet including a nice lentil sweet potato stew, kale, and some tofu.
I had a coffee with almond milk, after a day off from it I realize that I can take it or leave it, but still cave when I am in a cafe.
I snacked on guacamole and corn chips.
And after much research and desperation I bought some brown rice flour, purreed pumpkin, carob chips to make a loaf which I sort of ate for dinner. I was out till late and came home hungry and snacked on sweet peas and hummus before sleeping like a rock. 8 days to go!

Wednesday, February 27, 2013

Day 3 of the Wild rose cleanse


Cinnamon oatmeal breakfast, originally uploaded by veggy.

Well Day 3 is over and I have to say the cravings were quite bad today for sugar and fat. 
Breakfast consisted of oatmeal with cinnamon, sliced apple, hemp seeds, and hazelnuts.. really could use the maple syrup.. but only 9 more days to go! I went for an hour and half moderate hike which was tough but felt good in the end. A girl on the trail had broken her ankle and I had to wait with her till the North Vancouver fire men could rescue her and carry her off the trail. Just another day in the North shore mountains. Ate a plum right after the hike. I came home famished and made a 2 egg scramble loaded with vegetables (onions, peppers, tomato, spinach). This didn't seem to be enough so I ate a few cups of popcorn. 
I was exhausted and had a nap which isn't like me, but it felt like I needed it. I woke up hungry and had 1/2 an apple with almond butter. For dinner I baked a potato and ate it with some homemade guacamole with tomato, onion, garlic, and olive oil.  
I skipped the coffee today, and drank lots of herbal tea. My stomach has been really sore, I could really use a belly massage.

Tuesday, February 26, 2013

Day 2 of the Wild rose cleanse


Soaking almonds, originally uploaded by veggy.

Today has been totally fine.
Breakfast of oatmeal with cinnamon, strawberries. A hard boiled egg before lunch. Lunch was corn tortillas with black beans, tofu, and coleslaw, fresh salsa. I had another coffee with almond milk, still don't know why this is on the cleanse. Snacked on a plum. Dinner I made brown rice with steamed veggies (broccoli, peppers, onions, garlic) and topped it was some soaked almonds and tahini sauce.
My stomach was a little upset after lunch but nothing crazy.
I am still craving muffins or treats but fighting the good fight! haha.

Monday, February 25, 2013

Day 1 wild rose cleanse detox


Day 1 wild rose cleanse lunch, originally uploaded by veggy.

So I am finally doing it. It has only taken me about 10 years to actually convince myself that it may be a good idea to do this cleanse. I have always lacked the discipline but after spending the last 6 months in western Europe where the only thing I could eat for breakfast was white bread I figured it was time. The last week I have cut back on dairy, I didn't buy any cheese but was eating my daily yoghurt which I finished before I started this cleanse. I stocked up on veggies to snack on, hummus, almond butter, almonds, salads and the fruits that I am allowed to eat (berries, apples, and pears).
I took the drops and the the pills and didn't feel anything for a few hours but have felt like my head is being crushed all day. I had a breakfast smoothie of spinach, strawberries and apple this morning, lunch was a bake potato stuffed with garlic, salt and pepper, and I used hummus to dip it in. Snacked on sweet peas and sliced red peppers. I went out for a coffee and had almond milk with it.. that felt like a treat. I really wanted to have a muffin but fought the battle on that one (for now!). I crashed early though and had dinner at 5pm of brown rice, spinach, hazelnuts, avocado, cucumber, with light dressings and seasoning. I just had a plum for dessert. This feels pretty healthy. I have already had to turn down two invites to go for drinks, even though I rarely drink but that is ok. I did some hula hooping and yoga for fitness and I felt ok. 11 more days to go!

Saturday, February 2, 2013

What I will miss about London


day off in Hyde park, originally uploaded by veggy.
Halloumi
Early closing pubs
Hamstead Heath, Victoria Park, Hyde Park
Zombies on the tube
So much ART! and appreciation of Art.
Amazing cafes (mainly owned by Aussies&Kiwis)
Southbank & Barbican & The Tate
The different hoods
Cycling on the Canals
Drinking outside and it's not a crime
V&A cafe
Cheap flights to everywhere! (almost)
So many people having layover here

Ok you get the point. I will miss this place and I will most likely be back soon. ox

Sunday, January 27, 2013

Best of London Coffee


Monmouth coffee, originally uploaded by veggy.




 In no particular order, here are my faves of the year..
Monmouth Coffee
Grind Coffee Bar
Climpson and sons
The Counter Cafe
The Pavilion Cafe
Food Lab
Look Mum No hands!
Workshop Coffee