I keep thinking about meditation. I guess because it's such a simple thing, yet sometimes the hardest thing to do. City life leaves little space for the calm, centred time where you can reflect and connect with you inner most spirit. Getting to a yoga class is usually the hardest part of my day.. but now meditation. I have lost count of the amount of people that have come up to me and have said " you look so great" , "you look so calm" , "you sound so calm". Some of these people don't know i have been away meditating or am continuing to meditate. But these comments alone are proof that something is happening. I know i feel it, but the reassurance (dam you ego!) makes it feel even better. Who doesn't want to be a better person? A calmer person? A less stressed person? I think meditation could be the magic something that everyone is searching for and can't seem to find. I was shocked to find out the ages of the people i was working with at the meditation retreat. Everyone looked way younger then i thought. Naturally, less stress equals less aging. This of course is a pretty vain reason to meditate, it's just one of the after effects of all sorts of wonderful of things. I attended a meditation at my local yoga studio yesterday and what i loved most of all, was that people were asking questions, and having tea and conversations after. Already one mediation and we are talking about freeing and enjoying ourselves rather then running out the door to our next appointment. May you all be happy.