Sunday, July 11, 2010


IN0902240F, originally uploaded by Thierry Brésillon.

Why do we roll to the right side at the end of Savasana?

* Rolling to the right side of the body is rolling away from the heart (less pressure and weight on the rested and open heart).
* Pausing on the right side allows the students natural blood pressure to reach it’s potential homeostasis.
* Resting on the right side allows the energy to be redirected in the present moment as needed and circulated appropriately.

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