So I am finally doing it. It has only taken me about 10 years to actually convince myself that it may be a good idea to do this cleanse. I have always lacked the discipline but after spending the last 6 months in western Europe where the only thing I could eat for breakfast was white bread I figured it was time. The last week I have cut back on dairy, I didn't buy any cheese but was eating my daily yoghurt which I finished before I started this cleanse. I stocked up on veggies to snack on, hummus, almond butter, almonds, salads and the fruits that I am allowed to eat (berries, apples, and pears).
I took the drops and the the pills and didn't feel anything for a few hours but have felt like my head is being crushed all day. I had a breakfast smoothie of spinach, strawberries and apple this morning, lunch was a bake potato stuffed with garlic, salt and pepper, and I used hummus to dip it in. Snacked on sweet peas and sliced red peppers. I went out for a coffee and had almond milk with it.. that felt like a treat. I really wanted to have a muffin but fought the battle on that one (for now!). I crashed early though and had dinner at 5pm of brown rice, spinach, hazelnuts, avocado, cucumber, with light dressings and seasoning. I just had a plum for dessert. This feels pretty healthy. I have already had to turn down two invites to go for drinks, even though I rarely drink but that is ok. I did some hula hooping and yoga for fitness and I felt ok. 11 more days to go!
Monday, February 25, 2013
Day 1 wild rose cleanse detox
Saturday, February 2, 2013
What I will miss about London
Halloumi
Early closing pubs
Hamstead Heath, Victoria Park, Hyde Park
Zombies on the tube
So much ART! and appreciation of Art.
Amazing cafes (mainly owned by Aussies&Kiwis)
Southbank & Barbican & The Tate
The different hoods
Cycling on the Canals
Drinking outside and it's not a crime
V&A cafe
Cheap flights to everywhere! (almost)
So many people having layover here
Ok you get the point. I will miss this place and I will most likely be back soon. ox
Early closing pubs
Hamstead Heath, Victoria Park, Hyde Park
Zombies on the tube
So much ART! and appreciation of Art.
Amazing cafes (mainly owned by Aussies&Kiwis)
Southbank & Barbican & The Tate
The different hoods
Cycling on the Canals
Drinking outside and it's not a crime
V&A cafe
Cheap flights to everywhere! (almost)
So many people having layover here
Ok you get the point. I will miss this place and I will most likely be back soon. ox
Sunday, January 27, 2013
Best of London Coffee
In no particular order, here are my faves of the year..
Monmouth Coffee
Grind Coffee Bar
Climpson and sons
The Counter Cafe
The Pavilion Cafe
Food Lab
Look Mum No hands!
Workshop Coffee
Saturday, January 12, 2013
Friday, January 11, 2013
To be a Moroccan
In'shallah or god willing is thrown around more then amount of sugar that is added to the mint tea in Morocco. It was only up till a few days ago that I realized why I wasn't sleeping well, because they actually add macha green tea to their mint tea, shipped directly from China.. where else! Overdosed on caffeine.
Traveling in Morocco is like traveling back in time. The horse and buggy are still popular modes of transport even within the cities, and I don't think they will go out of style either as they are effective, and non polluting, compared to the thousands of scooters that rip in around the medina of Marrakech.
Traveling in Morocco has not been easy as women, or cheap. It actually has been more expensive then both Spain and Portugal, and this is staying in low budget riads and hostels and eating vegetarian food. There are prices for tourists and prices for locals, and if anyone is going to make some money it is the Moroccan. The women here tend to do all the backbreaking work, mind their children and husband. While the men sip tea and try to hustle tourists once in awhile and are often considered lazy by the modern arab women. To be an arab man in a arab world. What a different place to grow up where men learn as children that women (including their moms,sisters, aunts, friends) are second class citizens, dogs, or even prostitutes when this could be farther from the truth. The Koran is full of contradictions (as are most religious doctrines), but it often says to honor your wife and your female children, and if you are lucky enough to have three female children you will go to heaven..guaranteed!
If the women of Morocco went on strike boy would the men be screwed. As a tourist this makes it almost impossible to even engage in conversation with men even out of friendship or curiosity over their culture because the assumption is that you are a prostitute, and supposedly there is a market for gigalos in the beach towns which really doesn't help any ridiculous stigmas because I am sure many men use prostitutes. One of my hosts told me that they had to open a brothel in his town in order to decrease the amounts of rapes that were happening in his village, and he said it seems to be working. It obviously is a deep rooted problem, and most men's first experiences are with each other, which doesn't seem to be frowned upon. So the experience here becomes about keeping your head down and ignoring the mostly inappropriate and sometimes humorous comments by young children to senior citizens that come from just going out for a walk .
You have to be on guard all the time sadly. A Moroccan won't steal from your pocket (they will gladly take your items if you drop it though), but they will lie through their teeth to get you to buy something that is almost all the time not genuine materials at prices that you could easily scoff at. I had a juice seller try and take 30 durham extra (3$ euros) and wouldn't give me my change and held up a whole different sign with different prices on it even though every single person in the square has the exact same prices. I had to yell at him to get my money back. Who likes yelling for anything, but he was hoping I would just give up and walk away. Not very zen I know, but its the principal, and its not right, and I am will not be taken advantage of.
Bargaining is part of the 'game' which is tough when you don't know where to start and people have been swindled into buying all sort of 'stuff', mainly rugs. The markets in Morocco here are full of 'stuff' or I would like to call crap. Even the many kind hosts I have stayed with think it's insane how much tourist items there are here overflowing at every corner. It is really hard to get a decent price and most items can be found cheaper at home and are probably better quality.
One nice thing was that Morocco seems to be a family destination with many people traveling with children of all ages. This isn't something that I would have imagined but why not I say, even though if they were looking for a bargain it isn't going to happen. Riads (Morrocan designed home with the open courtyard and terrace that keeps the heat out) range in price and often work well with families. They tend to be taken over by Europeans and managed by Morrocans. All our experiences with our hosts have been lovely. Most of the time they would meet us out of taxi and escort us to the Riad, sometimes they would drive us 10+km out of the Todra Gorge (from Auberge de Festival = amazing place), and most of the time they gave us the best and most honest advice which is a contrast what you find outside the Riad in the streets where people want 2 Euros for pointing the way back to the square.
As a women who loves to travel and loves to intermingle with other cultures, Morroco is a tough one, and is sadly not my favorite place even though in my last 24 hours I am feeling slightly nostalgic. I like to travel to places where at least you can make friends and not be considered a prostitute. Life is to short to be on guard that much, and it has really made me grateful for my home. I have always wanted to come to Morocco and I am glad I got to see it but my experience isn't something that should push you away from traveling here, but the reality of it was much less romantic and more emotionally challenging then I envisioned.
Everyone I have met when I told them from Vancouver would almost automatically say "Oh I love Vancouver", and I would ask "Oh have you been?" Most people would say yes, but many would say No, but I really want to go, I hear it is beautiful. I have never in my life had so many people tell me how much they love Vancouver (they don't know about the overpriced condo market ;)). In Vancouver you have fresh air, space, cleanliness, efficiency, and people that care, and some really nice people. I didn't realize how respected Canadians were till I went on this trip (and I have been all over the world). It makes me proud that we are so nice, and I look forward to the easiness that comes with being home in a few weeks.
Much love from Africa. xo
Traveling in Morocco is like traveling back in time. The horse and buggy are still popular modes of transport even within the cities, and I don't think they will go out of style either as they are effective, and non polluting, compared to the thousands of scooters that rip in around the medina of Marrakech.
Traveling in Morocco has not been easy as women, or cheap. It actually has been more expensive then both Spain and Portugal, and this is staying in low budget riads and hostels and eating vegetarian food. There are prices for tourists and prices for locals, and if anyone is going to make some money it is the Moroccan. The women here tend to do all the backbreaking work, mind their children and husband. While the men sip tea and try to hustle tourists once in awhile and are often considered lazy by the modern arab women. To be an arab man in a arab world. What a different place to grow up where men learn as children that women (including their moms,sisters, aunts, friends) are second class citizens, dogs, or even prostitutes when this could be farther from the truth. The Koran is full of contradictions (as are most religious doctrines), but it often says to honor your wife and your female children, and if you are lucky enough to have three female children you will go to heaven..guaranteed!
You have to be on guard all the time sadly. A Moroccan won't steal from your pocket (they will gladly take your items if you drop it though), but they will lie through their teeth to get you to buy something that is almost all the time not genuine materials at prices that you could easily scoff at. I had a juice seller try and take 30 durham extra (3$ euros) and wouldn't give me my change and held up a whole different sign with different prices on it even though every single person in the square has the exact same prices. I had to yell at him to get my money back. Who likes yelling for anything, but he was hoping I would just give up and walk away. Not very zen I know, but its the principal, and its not right, and I am will not be taken advantage of.
Bargaining is part of the 'game' which is tough when you don't know where to start and people have been swindled into buying all sort of 'stuff', mainly rugs. The markets in Morocco here are full of 'stuff' or I would like to call crap. Even the many kind hosts I have stayed with think it's insane how much tourist items there are here overflowing at every corner. It is really hard to get a decent price and most items can be found cheaper at home and are probably better quality.
One nice thing was that Morocco seems to be a family destination with many people traveling with children of all ages. This isn't something that I would have imagined but why not I say, even though if they were looking for a bargain it isn't going to happen. Riads (Morrocan designed home with the open courtyard and terrace that keeps the heat out) range in price and often work well with families. They tend to be taken over by Europeans and managed by Morrocans. All our experiences with our hosts have been lovely. Most of the time they would meet us out of taxi and escort us to the Riad, sometimes they would drive us 10+km out of the Todra Gorge (from Auberge de Festival = amazing place), and most of the time they gave us the best and most honest advice which is a contrast what you find outside the Riad in the streets where people want 2 Euros for pointing the way back to the square.
As a women who loves to travel and loves to intermingle with other cultures, Morroco is a tough one, and is sadly not my favorite place even though in my last 24 hours I am feeling slightly nostalgic. I like to travel to places where at least you can make friends and not be considered a prostitute. Life is to short to be on guard that much, and it has really made me grateful for my home. I have always wanted to come to Morocco and I am glad I got to see it but my experience isn't something that should push you away from traveling here, but the reality of it was much less romantic and more emotionally challenging then I envisioned.
Everyone I have met when I told them from Vancouver would almost automatically say "Oh I love Vancouver", and I would ask "Oh have you been?" Most people would say yes, but many would say No, but I really want to go, I hear it is beautiful. I have never in my life had so many people tell me how much they love Vancouver (they don't know about the overpriced condo market ;)). In Vancouver you have fresh air, space, cleanliness, efficiency, and people that care, and some really nice people. I didn't realize how respected Canadians were till I went on this trip (and I have been all over the world). It makes me proud that we are so nice, and I look forward to the easiness that comes with being home in a few weeks.
Much love from Africa. xo
Monday, December 17, 2012
Forgiveness
”For me, My family, Our Entire Lineage
And All Humanity
Throughout All Time, Past, Present And Future
Let’s All Forgive Each Other,
Forgive Ourselves
Forgive All People
And All People Forgive Us
Completely And Totally,
Now and Forever
Please And Thank You
Let’s All Love Each Other And
Love Ourselves
Be at Peace with Each Other
Be at Peace with Ourselves
Love Each Other And
Love Ourselves
Now and Forever
Please and Thank You
Thank You”
Wednesday, December 12, 2012
12:12:12 This is the time to elevate your consciousness
The message of the Mayan Elders, Hopi, Tibetan, and many other indigenous cultures about consciousness is that one must find their own truth. We are all an active part of the change and we all have choices (free will).
Meditate, remember to take action, be clear with who you are and your relationship to our environment, listen and think with your heart, eat nourishing food, exercise (yoga, tai qi, qi qong), respect differences and strive for unity. Indigenous knowledge shares its simplicity that truth is found by sitting quiet in observation of the world while experiencing and being in the present moment with wisdom and insight. Respect and honor everything in nature equally and appreciate the delicate relationship with our environment. Just listen with your heart and you will know - this represents the transition into and the new era!
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